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surf fitness

The Ultimate Surf Warm Up: How to Get Loose and Prevent Injury Before Your Next Surf Session

Surf warms ups get a bad rap. Sure, certain surf warmups look ridiculous. Nothing looks more out of place on the beach than some guy doing pelvic thrusts in the sand, but a good surf warm-up can increase your time in the water and help prevent injury. While the debate on whether surfing is a…

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September 22, 2022

How Daily Yoga Can Improve Your Surfing: A Complete Guide to Yoga for Surfing

  If you’ve been on a surf trip in the last decade, you may have noticed the yoga studios, retreats, and resorts popping up all over popular surf travel destinations. While yoga and surfing are seemingly unrelated, the two have a lot in common and can be mutually beneficial when practiced together. Whether you’re new…

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September 9, 2022

The Do’s and Don’ts of Surf Fitness

Even in Hawaii, we have small and flat days when paddling out is more of a chore than it should be. On the North Shore, the swell drops significantly during the summer, and many surfers (even the pros) who are used to the pumping winter waves choose to pursue other vocations. For those long stretches…

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April 19, 2022